Tag Archive: overweight and obesity

Aug 09

Our Childhood Obesity Tips: “In Sync” with Michelle Obama’s

From Health Power’s Tip Sheet Directory                                                           …


May 02

Walking for Health and Fitness


Daily walking is a great form of exercise for many reasons, including the following: Walking is   good for the body, mind and spirit. Walking helps   you to lose weight or keep from gaining …


Apr 30

Reading Food Labels Tip Sheet

To Shop Smart and Eat Healthy, Always Read the Food Labels In addition to helping food shoppers to make good food choices, food labels also help shoppers learn a lot about how to make quick …


Apr 30

All About Hypertension

Hypertension occurs when the blood pressure, or force of blood pushing against the blood vessel walls, gets too high and stays that way. It occurs most often in African-Americans. There are two numbers in a blood pressure reading: The …


Dec 14

Win the Spirit of the Holidays: Mind, Body & Soul

Special Greetings From Health Power Believe it or not (ready or not), Christmas and the holiday season is upon us. Yes, it’s that wonderful time of the year when we:  catch up with family, friends, …


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