Tag Archive: lifestyle

Jun 17

Men’s Health is Power

Celebrate & Support Men’s Health in June & Year-round For centuries, men have been breadwinners, protectors, soldiers, fathers and husbands. They are taught to be strong and firm, thus withstanding pain and images of weakness. This tradition has led to a culture of men, fathers, husbands and partners who often ignore their own health and …

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Jun 11

Low Sodium (Salt) Tips for Tasty Foods

Using less salt in your food is heart smart. Furthermore, your foods can still be tasty. Check it out! __________ Try the spicy combinations below:                  On Vegetables: Basil Lemon juice Lime juice Oregano  Rosemary Thyme                  On Fish and Poultry: …

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Jun 05

ABC’s of Heart Healthy Food


Fruits and Veggies to Help Keep the Blood Pressure Down   Apples Apricots Bananas Broccoli Brussel Sprouts Cantaloupe Corn on the Cob  (use margarine, not butter) Eggplant Fruit Juices (except tomato) Honeydew Melon Nectarines Oranges Pasta Potatoes Raisins Rice Squash Unsaturated Oils Watermelon Do talk to us!  Let us know what you feel.  Your thoughts …

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May 30

Health Power Tips on Fighting the Stigma of Mental Illness

By Norma J. Goodwin, MD, Founder and President, Health Power Think a lot about the stigma associated with mental illness, and help to remove it, as the term mental illness is currently being overused, misused, and often misunderstood. As a result, there is often: – reluctance of self, family and even some professionals to acknowledge …

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Apr 14

Alcohol Abuse/ Alcoholism: Are You Just a ‘Social Drinker’? Think Again


Most people give little thought to their drinking habits — or the risks they pose to both themselves and others. That’s unfortunate, since an estimated three in ten U.S. adults drink at levels that increase their chance for alcoholism, liver disease and a host of other physical, mental health and social problems. The problem is …

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