Tag Archive: lifestyle

Jul 21

Heat Exhaustion Prevention & Management Tips

People at greater risk of Heat exhaustion: elderly people, people with high blood pressure (hypertension), and people who work or exercise in a hot environment. Warning Signs of Heat Exhaustion The warning signs of heat …

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Jun 17

Men’s Health is Power

Celebrate & Support Men’s Health in June & Year-round For centuries, men have been breadwinners, protectors, soldiers, fathers and husbands. They are taught to be strong and firm, thus withstanding pain and images of weakness. …

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Jun 11

Low Sodium (Salt) Tips for Tasty Foods

Using less salt in your food is heart smart. Furthermore, your foods can still be tasty. Check it out! __________ Try the spicy combinations below:                  On Vegetables: …

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Jun 05

ABC’s of Heart Healthy Food

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Fruits and Veggies to Help Keep the Blood Pressure Down   Apples Apricots Bananas Broccoli Brussel Sprouts Cantaloupe Corn on the Cob  (use margarine, not butter) Eggplant Fruit Juices (except tomato) Honeydew Melon Nectarines Oranges …

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May 30

Fighting the Stigma of Mental Illness – A Health Power Tip Sheet

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Think about this, as the term mental illness is currently being overused & misused:     Stigma disrespects and uses negative labels for persons with mental illness. Stigma discourages individuals and their families from seeking …

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