Tag Archive: health

Jul 29

Staying Physically Active: Why and How

Couple on Bikes

Believe it or not, physical activity is one of the best things for you. It helps you to:                                                                                                             Look good and feel better. Feel stronger and have more energy. Keep your weight and blood pressure …


Jun 26

Wake-Up Call on “The Big Four”

Wake-Up Call on “The Big Four”   There’s no better time than now for a wake-up call about the dangers of diabetes, obesity, hypertension and heart disease. I refer to these as “the Big Four,” …


Jun 17

Men’s Health is Power

Celebrate & Support Men’s Health in June & Year-round For centuries, men have been breadwinners, protectors, soldiers, fathers and husbands. They are taught to be strong and firm, thus withstanding pain and images of weakness. …


May 10

Pathways to Wellness

Portrait of mature woman.

Health involves physical, mental, social, & spiritual well-being. May is Mental Health Month & this year’s theme is Pathways to Wellness. All too often when we speak about health, we have visions of going to …


May 02

Walking for Health and Fitness


Daily walking is a great form of exercise for many reasons, including the following: Walking is   good for the body, mind and spirit. Walking helps   you to lose weight or keep from gaining …


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