Tag Archive: health

Jul 29

Staying Physically Active: Why and How

Couple on Bikes

Believe it or not, physical activity is one of the best things for you. It helps you to:                                                                                                             Look good and feel better. Feel stronger and have more energy. Keep your weight and blood pressure down. No matter how old you are, it’s never too late to get in shape. How to Become More Active: …

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Jun 26

Wake-Up Call on “The Big Four”

Wake-Up Call on “The Big Four”   There’s no better time than now for a wake-up call about the dangers of diabetes, obesity, hypertension and heart disease. I refer to these as “the Big Four,” and for good reason. They strike hard and often at racial and ethnic minority or   multicultural, populations.  Consider this: Diabetes …

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Jun 17

Men’s Health is Power

Celebrate & Support Men’s Health in June & Year-round For centuries, men have been breadwinners, protectors, soldiers, fathers and husbands. They are taught to be strong and firm, thus withstanding pain and images of weakness. This tradition has led to a culture of men, fathers, husbands and partners who often ignore their own health and …

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May 10

Pathways to Wellness

Portrait of mature woman.

Health involves physical, mental, social, & spiritual well-being. May is Mental Health Month & this year’s theme is Pathways to Wellness. All too often when we speak about health, we have visions of going to the gym or running a marathon. However, we must remember that it is equally important that we exercise our mental, …

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May 02

Walking for Health and Fitness

Sneakers

Daily walking is a great form of exercise for many reasons, including the following: Walking is   good for the body, mind and spirit. Walking helps   you to lose weight or keep from gaining more weight. Walking   energizes and increases your strength. Walking   strengthens your bones, thus fights osteoporosis. Walking tones   …

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