Sep 03

Mental Health Matters

By Norma J. Goodwin, M.D., Founder and President, Health Power Because mental health and spiritual health are so key to a person’s overall health, we were pleased in July to highlight and focus on the importance of mental health in minorities/multicultural populations during National Minority Mental Health Month. In doing so, we joined the National Association …

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Sep 01

Key Features of Health Power’s Food and Fitness Channel

Because what and how much of it you eat, AND how much and how you move your body has so much to do with your physical, mental and spiritual health, our website has a special Food and Fitness Channel, with two distinct components – a Food Branch,  Fitness Branch.  Food Branch includes recipes by celebrities, chefs, …

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Aug 27

Labor Day Weekend and Late Summer Outdoor Cooking and UV Protection Tips

Since Labor Day weekend is right around the corner and there are still a few weeks of the summer season left, check our the following Health Power Tip Sheets if you haven’t already done so.  because they may ve3ry well help you “Combine Summer Fun with Health and Safety:” Our Outdoor Cooking tips address: – …

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Aug 27

10 Tips to Reset Your Fitness Goals after Labor Day

By Norma J. Goodwin, MD, Founder and President, Health Power    Summertime, as you know, gives the perfect excuse for overdoing it with food, drink and friends. As a result, many of us gain weight although that’s the last thing we need to do. Right after Labor Day weekend is the perfect time to commit …

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Aug 27

4 Things Women (and Men) Should Know Before Getting a Tattoo

Source: U.S. Food and Drug Administration (FDA) Some women get tattoos for beauty, self-expression, or cultural events. Whatever the reason, women as well as men should know the facts before getting one or more tattoos. That’s key because during this summer season, more tattoos seem to be showing than during the rest of the year. …

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